If you knew about the advantages of sleeping in the buff, you may never wear clothes to bed again. Here are some advantages of stripping down completely before bed:
- Lowers Body Temperatures
According to the studies by the National Sleep Foundation, the highest quality sleep can be attained when the temperature is between 60–67°F (15.6–19.4°C). For those in especially hot climates, sleeping naked can help keep the body cooler and promote better sleep. By sleeping on a high quality mattress your body temperature will be regulated. Try reading these icomfort mattress reviews.
According to the National Institute of Neurological Disorders and Stroke, both the quality and duration of regular sleep will determine the health of the individual. Poor sleep quality can lead to a variety of problems including poor mental performance, memory issues and reduced energy levels.
The entire list of physical health consequences of poor sleep habits continues like so:
- high blood pressure
- heart diseases
- Fall Asleep Faster
Another reason to shut the curtains and ditch your britches is a shorter time falling asleep. The National Sleep Foundation refers to the body’s circadian rhythms, which are key to controlling the sleep cycles. Body temperature is very important to regulate how fast you fall asleep and for how long.
The temperature of the body changes throughout the day and it is much lower in the evenings. This is part of the reason you begin to feel sleepy at night. Being naked allows the body to release warmth at a faster rate and this can help you achieve sleep more easily, return to sleep if woken and enjoy uninterrupted sleep all night long.
- May Promote Body Positivity
Studies have found that practicing “naturist activities” have huge implications for boosting the self-esteem, body image and satisfaction in life. The studies didn’t mention sleeping naked specifically, but there is reason to believe that being naked more often is a good way to get comfortable with this aspect of personal identity.
- May Help Prevent Vaginal Yeast Infections
Yeasts have an easier time growing in a wet and warm environment and the vagina can make a perfect breeding ground. Yeast infections occur when yeast populations increase in and around the vagina.
Sleeping completely naked allow the entire body to be well ventilated and this can help the moisture and warmth escape making yeast growth less of an issue.
- May improve relationships
A review from 2015, suggests that sleeping naked can help couples build better relationships. Ski-to-skin touching releases a naturally-occurring drug called oxytocin. This drug may play an important role in reducing stress and improving well-being especially in social encounters. This can be especially important to building good relations between two people. Nothing brings to people together as well as hving nothing between them.
- May improve male fertility
In 2018, a study was performed on 656 men to compare the sperm counts of those with tight-fitting underwear and those who wore boxers to bed. The study found that tighter-fitting brief keep the testicles close to the body and at higher temperatures. Elevated temperatures is not a good thing in this region and can reduce sperm count.
Sleeping naked can help keep the testicles cool by allowing them to rest clear of the body. In the end, this could result in a higher sperm count.