Nowadays, it is very frequent to see this problem of acidity in all groups and ages of peoples.  It makes your best tips for weight loss fit and healthy and adds a glow to your face. once you sweat while exercising, you burn off the additional calories. It also improves blood circulation and digestion and provides you a healthy glow.

But we should know what ACIDITY is?

What happens when someone says they are suffering from acidity.

Dont stress here, you will come to know everything about it.

But for this we should know what it is exactly


The food we eat goes into your stomach through the mouth.the gastric glands in the stomach create acids which is necessary to digest the food.when the gastric glands creates more acid then needed for the burning sensations below the breastbone,this condition is commonly called acidity.

Acidity is also called acid reflux is a heartburn that is characteristized by heartburn that is felt around the lower chest is a common condition that occurs when stomach acid flows backup in to the food pipe.the most common acid reflux symptoms is a burning sensation in the chest, and pain.while most of the people suffers in pain they do not realise that poor lifestyle choices are main reason behind acidity.

When acidity symptoms occurs more than twice a week, your doctor may diagnose you with gastroesophageal reflux disease or GERD .chronic acidity may leads to serious risks that include:

OESOPHAGUS DAMAGE: It is the tube that connects your mouth to your stomach.when acid moves backup and enters the oesophagus it sets the stage for the esophageal ulcers,oesophagitis,esophageal strictures, and barrett’s oesophagus.

Increase risk of oesophagus cancer ,which is more likely if you have a history of the condition in the family.

Acid reflux can wear down the enamel of your teeth and leads to cavities.


Acidity is caused due the excess production of acid in the stomach by the gastric glands.factors that causes acidity include:

All conditions such as asthma,diabetes,connective tissues disordered and such are more prone to is also a common problem in people who are obeses,pregnant women and women who are meaning menopause.


Acidity symptoms differ from one person to another.most things that contribution

To gas also acidity symptoms are almost similar.while the most common acid reflux symptoms are chest pain and burning sensations below the breastbone, there are other symptoms that are uncommon.Acidity symptoms includes the following:

Burning sensation and pain in the stomach

Burning sensation and pain in the throat

Difficult swallowing or the sensation of food being stuck in your throat.

Frequent burning or hiccups for no apparent reasons

Burning in the chest and pain in the chest

Regurgitation:prolong sour taste in the mouth bitter tasting acid that back us into your throat and mouth.


Heartburn:persisting pain or discomfort that moves from your stomach to your chest and sometimes even up to your throat.

Chronic discomfort in the upper abdomen.

Bloody or bleck stool often accumulation by blood vomiting.

Wheezing,dry cough,hoarseness and chronic sore throat.

Weight loss for no apparent reasons.

While acidity symptoms in the chest are most times diagnosed as acidity,it is most recommended to visit your healthcare provider if the symptoms are either by taking an x-ray of the oesophagus and the stomach or with an upper gastrointestinal endoscopy and suggest treatment.


When you visit your healthcare provider your symptoms are considered to determine whether you have acidity or other problem.based on your condition and depth of acid reflux problem,

You will be prescribed an antacid that contains aluminum,calcium or magnesium.

Your doctor may also suggest the use of histamine blocking agents such as cimetidine,nizatidine, and famotidine.

If your condition is severe protons pump inhibitors may be prescribed

If the condition is extremely severe, your doctor suggests atomy surgery that helps to reduce the production of acid in the stomach.

Your healthcare provider may be able to suggest certain dos and don’ts based on your health condition which will help you control acidity.


Acidity is a common problem that most of us atk eat once i your life face it.most of us prefer home remedies over medication.some of the home remedies for acid reflux include the following:

Coconut water: this taste treat is known to soothe your stomach and the digestive system.take at least a day

Watermelon juice:it is great to counter acidity you can take a glass of watermelon juice with breakfast  

Fresh lime juice:that is taken at least an hour before lunch helps to reduce the uneasiness caused by acidity 

The glass of buttermilk after a spicy meal helps reduce the uneasiness as buttermilk contain lactic acid that normalises acidity stomach you can either munch on a few basic leaves or boil them in water and drink or frequently to reduce acid reflux.yp can also do this with mint leaves 

Drink a glass of lukewarm water after every meal

Include banana ,cucumber and yogurt in your diet there are known to give instant relief from acidity 

Surprisingly,suckig on a pieces of clove when you have acidity helps to reduce the symptoms

Ginger:aids in digestion .use ginger in your cooking and boil it in a glass on water ,reduce half glass and consume the water

Cumines:remedy for acidity munch on try some cumines or boil a teaspoon of cumines in a glass of water and boil until the water is reduced to half  drink it on an empty stomach .


Acidity or acid reflux is a common problem that most of us face some on a day to day basis most time ,acidity id accompanied by gas the reverse can be true .the most common cause acid reflux is the consumption of unhealthy food accompanied by alcohol and smoking ,,food that has a lot of dat and spice result in the sensation in your chest which is common symptoms acid reflux.

Acid reflux in itself is not a severe condition .But chronic acidity can cause other health problems that can damage the mouth.


Please enter your comment!
Please enter your name here