When your anxiety increases, you may turn to your beloved pet or yoga exercises. How would you like to combine the two to lower your anxiety? Glo makes it possible to take a yoga class online with your beloved pet by your side.
Glo was founded in 2007 by two brothers who want to make yoga and meditation accessible to many people. They believe yoga helps others to lead a happier, healthier life. The classes are available through an online platform that can be accessed on a compatible device.
If you are not a member of Glo, here is an idea of how taking a yoga class online can help to lower your anxiety.
Take Yoga Classes At Home
When you take a yoga class online, you can easily load up a class in the comfort of your own home. Is your bedroom a place that makes you feel secure? This is the perfect spot to take your yoga classes because it is going to be easier to focus. If you want to step outside for some fresh air, consider a yoga class on your porch or in your backyard.
Choose Your Classes and Instructors
The motivation to take yoga is not there if you do not enjoy the class or instructor. Glo gives you the opportunity to choose your own class and instructor, so you do not have to worry about taking a class that makes you feel uncomfortable. The platform also offers beginners classes to help you get started in yoga, and you can learn about each instructor before taking a class.
Control Your Yoga Schedule
A little control can go a long way in managing your anxiety, and Glo gives you the ability to control your yoga schedule. You do not have to take any classes if you are not feeling up to it, or you can take the same class multiple times if it helps you to feel better. The best part is you do not have to worry about an unexpected class or new instructor causing your anxiety to increase.
Practice Yoga Near Your Pets
Signing up for a yoga class online makes it easier to stay at home with your faithful pet. Imagine taking a yoga or meditation class just several feet away from your dog or cat. You are getting the best of both worlds by combining yoga classes with your pet, and there are sure to be cuddles in between your classes. You can even place a pet bed in your yoga corner to keep your pal comfortable as you exercise.
Sign Up For A Free Trial
Are you wondering if signing up for a membership with Glo is the right decision for you? You can get an idea of what it is like to take a yoga class online by signing up for a free 15-day trial. During your trial, you have the opportunity to take several classes to see if it helps your mental and physical health. You can stick with Glo after your trial period ends for just $18 a month.
When you sign up for Glo, there are not any surprises to make you feel uneasy or anxious. You know what classes are on your schedule, which instructors are teaching the classes and what exercises to expect. The best part is you can take your classes with your four-legged friend next to you the whole time.
If you are looking to take yoga and meditation classes to lower your anxiety, consider a membership with Glo. You are sure to enjoy the benefits of taking a yoga class online.