Anger is something we all experience from time to time and can be a beneficial emotion when it pushes us to communicate firmly with someone, especially when they ignore our rights, needs, and emotions. Anger can also be a problem, especially when it is expressed with verbal or physical aggression.
Management and treatment of anger treatment in Brisbane
Clinical psychologists have the skills and expertise to help you learn how to deal with anger effectively so that your relationships are not damaged by it. Some of the main steps involved in CBT are learning your triggers and warning signs, learning physiological relaxation techniques, learning how to spend time and communicating that you need it, monitoring and controlling unhelpful thinking that perpetuates anger response, and finally learning how to Use firmness instead of aggressive communication.
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