Plantar fasciitis pain is usually noticeable just after you wake up, and it can affect anyone no matter their level of activity and the condition. However, proper diagnosis is inevitable to rule out other possible foot conditions. To get a comprehensive diagnosis you need to visit the best doctor for plantar fasciitis Houston who is a foot specialist who can offer effective solutions to eliminate pain.
Plantar fasciitis is an inflammatory response to the irritation of the plantar fascia ligament. The plantar fascia ligament is the thick band of tissuethat attaches the heel bone to the toes. The conditions pain at the bottom of the foot near the heel is prevalent after some periods of inactivity and morning ager waking up.
Risk factors in the development of plantar fasciitis
While this condition can happen to anybody without any specific reason,some factors increase the risk of developing the condition
- Plantar fasciitis is more common in people between the age of 40-60 years.
- People who undertake exercise routines such as aerobic dance, running, jumping and similar activities put more pressure on the heel.
- Some foot structure types cause unequal weight distribution adding stress to the plantar fascia ligament flat feet, uneven gait, and flat feet.
- Overweight and obesity add undue pressure to the heel and the foot.
- Occupations that require long walking and standing periods on hard surfaces are more prone to develop plantar fasciitis.
- Excessive pronation which is the excess feet roll inward when you walk.
Diagnosis and treatment
The foot doctor conducts a physical exam to get the history of the foot pain you are experiencing. Questions about your health history and previous injuries you might have experienced, are asked. What types of physical activity do you engage in and how active are you? Most at times, an Xray is ordered so that other foot conditions are ruled out. There are non-surgical treatments available to promote the healing of the ligaments and relieve pain. Some non-surgical interventions include
- Leg stretches, especially towel stretches, toe stretches, and calf stretches, to elongate the fascia ligament.
- Apply ice on the inflamed area to reduce the swelling.
- Custom padding and orthotics to cushion the heel.
- Wear shoes with good arch support and a cushioned sole.
- Night splints to keep the foot at a good angle overnight to prevent ligament contraction.
- Anti-inflammatory drugs are injected into the foot to relieve pain and inflammation.
After the above methods fail, the doctor will determine if there is a need for a surgical procedure to release the plantar fascia ligament. When the fascia ligament is released one is likely to experience pain relief due to the reduced ligament tension.
Schedule your podiatrist appointment today for the correct diagnosis and treatment plan for your plantar fascia needs. Keep on the agreed treatment plan by the doctor, and your feet will experience less pain over the weeks to come.